![]() ![]() When their levels get thrown out of whack during menopause, pregnancy, and other times of significant hormonal flux, it can disrupt circulation and the nervous system, thus leading to pins and needles in the feet and legs. Hormones, especially estrogen, have a direct influence on the central nervous system. The most common underlying cause of pins and needles in the legs is hormonal imbalance, although they can also be attributed to other causes discussed below. Though the sensation is often detected superficially on the skin, it can also feel as though it is happening deeper inside the body. While pins and needles can occur in many parts of the body, it happens more commonly in the extremities, especially in the legs or feet. The medical term for pins and needles is paresthesia. The colloquial term “pins and needles” describes a tingling or prickling sensation in the foot that is usually more uncomfortable and distracting than it is painful. Keep on reading to learn all about pins and needles in the legs or feet, including what it is, what causes it, and how to properly manage it for long-lasting relief. Although it may be challenging to pinpoint the exact cause of tingling extremities, there are various management approaches to prevent pins and needles from plaguing women's days. View the Cancer Council NSW editorial policy.Pins and needles in the legs and feet is a relatively well-known and often uncomfortable sensation that many women of various ages experience. ![]() Prof Michael Jefford, Medical Oncologist and Director, Australian Cancer Survivorship Centre, Peter MacCallum Cancer Centre, VIC Lucy Bailey, Nurse Counsellor, Cancer Council Queensland Philip Bullas, Consumer Dr Kate Gunn, Clinical Psychologist and Senior Research Fellow, Department of Rural Health, University of South Australia, SA Rosemerry Hodgkin, 13 11 20 Consultant, Cancer Council WA Prof David Joske, Clinical Haematologist, Sir Charles Gairdner Hospital and Clinical Professor of Medicine, The University of Western Australia, WA Kim Kerin-Ayres, Clinical Nurse Consultant, Cancer Survivorship, Concord Hospital, NSW Sally Littlewood, Physiotherapist, Seymour Health, VIC Georgina Lohse, Social Worker, GV Health,VIC Melanie Moore, Exercise Physiologist and Clinical Supervisor, University of Canberra Cancer Wellness Clinic, ACT June Savva, Senior Clinician Dietitian, Nutrition and Dietetics, Monash Cancer Centre, Monash Health, VIC Dr Elysia Thornton-Benko, Specialist General Practitioner and Research Fellow, University of New South Wales, NSW Prof Janette Vardy, Medical Oncologist, Concord Cancer Centre and Professor of Cancer Medicine, The University of Sydney, NSW Lyndell Wills, Consumer. If feeling in your feet is severely affected and you can’t feel the pedals in the car, ask someone else to drive for you.įor more on this, see Peripheral neuropathy.Regularly check your feet for minor injuries or see a podiatrist.Be careful carrying things as you may have a greater risk of dropping them.Use non-slip rubber mats in the shower and bath.Clear walkways of hazards and remove loose rugs.Wear well-fitting shoes with non-slippery soles.Use gloves while doing housework or gardening, a thimble when sewing and oven mitts when cooking.Test the water temperature with your elbow before putting your hands or feet in to avoid burns.See a physiotherapist or occupational therapist for exercises to help you carry out your daily activities.Although there is no proven treatment to repair nerve damage, there are some medicines that can help you deal with the symptoms. It can be painful, annoying and frustrating and, for some people, make it hard to return to hobbies and other activities. The impact of peripheral neuropathy varies from one person to another. In some cases, peripheral neuropathy can get worse a few months after chemotherapy has finished. It may last for a few months after treatment finishes or it may be permanent. Having tingling (“pins and needles”) or numbness in the hands or feet is a common side effect of some types of chemotherapy drugs. Search research by cancer type or topic.Aboriginal & Torres Strait Islander people. ![]()
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